Sunflower Dressing




  • 1 1/2 Cup Water 1 Cup Sunflower Seeds 3 Tbs. Tamari 1/2 Cup Fresh Lemon Juice 1 Medium Onion, quartered 1 Clove Garlic, pressed 1/4 Cup Olive Oil 1/2 Cup Grapefruit Juice, fresh 2 Tbs. Kelp Flakes Pinch Cayenne Pepper


Step 1

Combine the water, seeds, tamari and lemon juice in a blender and blend until creamy. Slowly add the remaining ingredients until all is blended. This is a creamy, refreshing dressing that really perks up a salad and adds lots of nutrition. Sunflower seeds are a rich source of protein, essential fatty acids and minerals such a potassium, phosphorus and zinc as well as vitamin B-1. The olive oil and fresh grapefruit juice can be considered optional. Olive oil adds a smoothness and creaminess to the recipe. The grapefruit sweetens the dressing without the use of honey and it combines perfectly with lemon. More or less lemon may be used according to taste. A very healthful and versatile dressing. Enjoy.

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