Broccoli and Potatoes with Tomato Sauce




  • 3 Onions, medium size 4-6 Garlic cloves 3-4 Potatoes, medium size 1 tbsp. Oregano, dry 1/4 tsp. Fennel Seed (optional) Hot Sauce or Cayenne Pepper (to taste) 2 lbs. Broccoli, fresh or frozen pieces 28 oz. can Tomatoes, crushed, with basil


Step 1

1.We prepare this recipe in a large covered glass or ceramic baking dish and cook it in the microwave oven. 2.Wash, peel, and dice the onions and place in the baking dish. Peel and crush the garlic and add to the dish. Add the oregano, fennel seed, and hot pepper. Mix, cover the dish, and cook in the microwave on "high" for about 5 minutes. 3.While the onions and garlic are cooking, wash and clean the potatoes and cut into small cubes of 1/2 inch or smaller (1 cm.). When the onions are finished cooking, add the potatoes, cover, and cook for about another 10 minutes on "high" until the potato cubes are tender (mix after 5 minutes to ensure uniform cooking). 4.If using fresh broccoli, wash and cut the florets into bite size pieces and peel and cut the stems, while the potatoes are cooling. Open the can of crushed tomatoes. 5.When the potatoes are tender, add the broccoli and crushed tomatoes, mix well, cover, and place back in the microwave oven for another 20 minutes on "high." Mix after 10 minutes to ensure uniform cooking. Serve and enjoy!

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