Debra's Get Up and Go Challenge

How good has being alkaline been to you? Wanna tell everyone where you started from and where you ended up? Post your before and after pics here to encourage others!
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fitzdebra
Egg
Posts: 2
Joined: Sep 10th, 11:08

Debra's Get Up and Go Challenge

Post by fitzdebra » Sep 9th, 12:05

Yesterday was first day with program . Found it quite challenging not to eat everything in sight and to eat healthy foods. Need to get drink more water and start to exercise. Today is a new day and try to walk at least for 10 minutes with my dog through the pasture and enjoy it. I need to go grocery shopping today and really thoroughly clean out frig and kitchen cabinets.
John
Egg
Posts: 4
Joined: Aug 11th, 02:09

Re: Debra's Get Up and Go Challenge

Post by John » Sep 28th, 22:58

Good luck Debbie!
helenbennet
Egg
Posts: 2
Joined: Dec 6th, 04:40

Re: Debra's Get Up and Go Challenge

Post by helenbennet » Dec 6th, 16:45

Try your hard! The good result will come to you. I am having my challenges too...
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