The Natural Food Diet program is a diet I’ve devised that facilitates weight reduction, promotes general well-being as well as helps the skin glow. Here’s list of positive actions:
• Start every day using a tall glass of fresh lemon juice with 2 teaspoon honey or plain fresh lemon juice and go out for a Half hour early morning walk. When you return, have a fruit or 200ml vegetable juice. This helps speed up your metabolism.
• For breakfast have a bowl of fresh seasons fruits with dried fig and currant soaked in water over night.
• For lunch you might have salad, sprouts and green chutney at noon
• At around 3 pm have about 200 ml of vegetable or fruit juice
• Have a different fruit at 5 pm
• Try and possess dinner by 8 pm. Your dinner will include salads, 100gm almonds, cashew, walnuts, coconut and peanuts soaked in water.
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