Do you have something to say that isn't related to any of the forum topics? If so, this is the place to make your post!
5 posts • Page 1 of 1
I need infos about fruits and vegetables which are good for a heart. I have a problem with high cholesterol
Some of the best foods for heart are leafy greens, oranges, berries, bananas, apples, pomegranate. Since you have high cholesterol, I would advice you to consult your doctor before making and dietary changes.
I have similar health problems. I try my best to stay away from fatty foods and overhaul my eating habits as soon as I learned that I have high cholesterol. I don't want to reach the point wherein I would have to take medicine for maintenance. The best thing to do is to start eating healthy and live a healthy lifestyle too.
Almonds and walnuts are also good for the heart, as well as blueberries and carrots, they are both rich in carotene and it's good for the heart.
i heard about almonds too. thx