Diets for heart

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Luk
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Diets for heart

Post by Luk » Feb 12th, 11:12

I need infos about fruits and vegetables which are good for a heart. I have a problem with high cholesterol
kevinjones23
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Re: Diets for heart

Post by kevinjones23 » Feb 18th, 06:47

Some of the best foods for heart are leafy greens, oranges, berries, bananas, apples, pomegranate. Since you have high cholesterol, I would advice you to consult your doctor before making and dietary changes.
Aboyed1976
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Re: Diets for heart

Post by Aboyed1976 » Feb 28th, 16:11

I have similar health problems. I try my best to stay away from fatty foods and overhaul my eating habits as soon as I learned that I have high cholesterol. I don't want to reach the point wherein I would have to take medicine for maintenance. The best thing to do is to start eating healthy and live a healthy lifestyle too.
WilliamsStreets
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Re: Diets for heart

Post by WilliamsStreets » May 4th, 03:51

Almonds and walnuts are also good for the heart, as well as blueberries and carrots, they are both rich in carotene and it's good for the heart.
Luk
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Re: Diets for heart

Post by Luk » Jul 2nd, 12:48

i heard about almonds too. thx
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