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Have you ever slotxo had a day Or many times we just care about other people's thoughts. until I dare not do anything I'm afraid that people here and there will think like this, afraid that that person will think of us like that, back and forth, we don't dare to do anything. Many opportunities were wasted for fear of what others would think. This condition is known as FOPO.
What is FOPO?
FOPO stands for Fear of Other People's Opinion.
Fear means fear, Other means others, People means people, and Opinion means opinion. fear of other people's opinions
This symptom refers to people who are overly concerned with the thoughts and feelings of others. Of course, it's nice to think about other people. But if we think too much about other people, it will definitely affect us. And worst of all, it affects mental health. Maybe we can lose ourselves Because we do not dare to do anything according to our needs at all.
when it's more We will start to lose sight of our own worth and will begin to use the ideas of others as a measure of success. And our identity and self will gradually disappear little by little. In the end we may become people who are afraid of everything. fear of rejection fear of challenges afraid to do something new and often agree to stay in the same place
But one thing I want to understand is that FOPOs can happen. It is the nature of our human social animal. that we care and worry about coexistence in society which the need for acceptance and its role in society is normal.
Check the initial FOPO symptoms whether we are too worried about other people's thoughts or not.
You are afraid of what to say or what to think. in spite of it being correct
I had an idea in my head all the time. Someone is not happy with us
Many times we worry about other people's thoughts that we have to do things we don't want to do.
afraid to do something different because of the fear of what other people think
If we feel FOPO, how do we fix it?
Try to see your own worth as much as possible. Try to find something to do that makes you feel confident.
Have a clear way of life
Worry less about other people's thoughts.
Consult with people we trust and see the value in us.
Too much is never good. Just like thinking of others forget to think about yourself Don't let other people's thoughts affect us too much.