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Live Apple Pie

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Posted at 28/01/2007

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2.99999 avg. rating
104 votes


1. 1 cup ground raw walnuts
2. 1 cup pitted dates, soaked in alkaline water for 15 min
3. 1/2 cup raw sunflower seeds, soaked for 20 min, drained & rinsed
4. 4 cups shredded apples (any variety)
5. 2 1/2 tsp cinnamon
6. 1/2 cup fresh apple juice
7. 1/2 cup shredded coconut for garnishing
8. 2/3 cup raisins, dried figs, or prunes (your choice!)


Using a food processor, mix 2/3 of the shredded coconuts, all of the walnuts, dates, and sunflower seeds until it's well-mixed. Once smooth enough, press the mixture into a pie shell to make your crust. Set aside for now. Place the grated apples in a large mixing bowl. Blend the cinnamon, apple juice and raisins together, and pour it over the grated apples. Mix thoroughly to form your apple filling. Fill the pie crust with the apple filling and garnish it with more shredded coconut. Serve or refrigerate for later. If well-covered, it should keep for 2 days in your fridge.

Nutritional info



Where do I get, or how do I make alkaline water??
andrea at 27/11/2008

How can test for my body ph
sam at 24/11/2008

Is this a raw apple pie? Where is the recipe for the pie crust??? Standard pie crusts use Crisco and we all know what that stuff is....
N at 04/11/2008

how can I alkaline my water. I currently use distilled water. Is that alright for this diet
Bernadette Nanton at 06/10/2008

What are the best snacks on this diet?? Especially for someone that teaches yoga and works out??
diane hafnerfoti at 17/10/2007

Is reverse osmosis water filter makes alkaline water?
jp at 10/08/2007

Do you use the whole sunflower seed or just the little kernel inside?
Noreen at 06/05/2007

Do you use the whole sunflower seed or just the little kernel inside?
Noreen at 06/05/2007

The recipe calls for 1/2 c. shredded coconut-for garnishing, then it says to use 2/3 of the coconut in the crust. Is that 2/3 of the 1/2 cup?
Kessia at 29/03/2007

well i'm just getting started any ideas on the alkaline journey?
holly at 27/03/2007

how can i alkaline my water
craiggar at 24/03/2007

Dates are low acid forming, but combined with the rest of the ingredients there is a wel balanced alkaline recipe.
Josh at 29/01/2007

Distilled water is fine. Alkaline water is ideal.
Josh at 28/01/2007

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