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Ingredients
1. 1 cup ground raw walnuts
2. 1 cup pitted dates, soaked in alkaline water for 15 min
3. 1/2 cup raw sunflower seeds, soaked for 20 min, drained & rinsed
4. 4 cups shredded apples (any variety)
5. 2 1/2 tsp cinnamon
6. 1/2 cup fresh apple juice
7. 1/2 cup shredded coconut for garnishing
8. 2/3 cup raisins, dried figs, or prunes (your choice!)
Directions
Using a food processor, mix 2/3 of the shredded coconuts, all of the walnuts, dates, and sunflower seeds until it's well-mixed. Once smooth enough, press the mixture into a pie shell to make your crust. Set aside for now. Place the grated apples in a large mixing bowl. Blend the cinnamon, apple juice and raisins together, and pour it over the grated apples. Mix thoroughly to form your apple filling. Fill the pie crust with the apple filling and garnish it with more shredded coconut. Serve or refrigerate for later. If well-covered, it should keep for 2 days in your fridge.
Nutritional info
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Comments |
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Where do I get, or how do I make alkaline water??
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andrea
at 27/11/2008
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How can test for my body ph
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sam
at 24/11/2008
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Is this a raw apple pie? Where is the recipe for the pie crust??? Standard pie crusts use Crisco and we all know what that stuff is....
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N
at 04/11/2008
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how can I alkaline my water. I currently use distilled water. Is that alright for this diet
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Bernadette Nanton
at 06/10/2008
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What are the best snacks on this diet?? Especially for someone that teaches yoga and works out??
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diane hafnerfoti
at 17/10/2007
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Is reverse osmosis water filter makes alkaline water?
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jp
at 10/08/2007
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Do you use the whole sunflower seed or just the little kernel inside?
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Noreen
at 06/05/2007
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Do you use the whole sunflower seed or just the little kernel inside?
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Noreen
at 06/05/2007
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The recipe calls for 1/2 c. shredded coconut-for garnishing, then it says to use 2/3 of the coconut in the crust. Is that 2/3 of the 1/2 cup?
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Kessia
at 29/03/2007
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well i'm just getting started any ideas on the alkaline journey?
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holly
at 27/03/2007
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how can i alkaline my water
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craiggar
at 24/03/2007
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Dates are low acid forming, but combined with the rest of the ingredients there is a wel balanced alkaline recipe.
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Josh
at 29/01/2007
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Distilled water is fine. Alkaline water is ideal.
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Josh
at 28/01/2007
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