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| GREEN SMOOTHIE |
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4 servings
Time to prepare: 5 minutes
Difficulty: Very Easy
Ingredients
2 Large Lemons,
1 Med- Large piece of Ginger Root,
1 Granny Apple,
Ice,
Purified Water
4-5 Hand Fulls of Spinach Leaves and Kal Brand Stevia
Directions
Peel the lemons, remove the seeds. Squeeze every bit of juice into the blender, next add the water and ice, peel the Ginger root, chop it up in fine squares, Slice the Apple (keep peel on), Add the Spinach. Add more water, sprinkle on top Kal Brand Stevia (it is really the best) and blend.
Nutritional info
All the ingredients in this smoothie are alkaline and will give you a boost of energy and aide in digestion.
Comments
Don't add too much Stevia. Just a few sprinkles. Use enough water to fill the top of the blender. Adjust blender to liquidfy. If Blender jams, add more water. Added bonus: Put in some Chia seeds (Don't stir in - will stick to sides) Added bonus #2 (Sprinkle ONE shake of Cayenne Pepper in glass) Over time the Ginger root will get larger and you will add more sprinkles of Cayenne Pepper.
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are tomatoes acidic or alkalizing----I see comflicting information.
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ann sillers
at 19/12/2008
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Can you use Super Food Powder in place of spinach?
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Lisa
at 15/12/2008
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Lemons are acidic before being processed in our intestins. Other acidic fruits like oranges, clementines, limes, mangoes etc. are, once processed, alkaline. Therefore thay are good to restore our PH balance and to lose weight. Squeeze one lemon in your water bottle EVERY DAY and say good bye to the flu!!! Trust me.
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Laura F.
at 07/11/2008
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Lemons and watermelons are the most alkaline they will put you in 7.4,7.6,7.8 zone for weight loss
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David
at 25/10/2008
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Barbara, for protein, try tofu.
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Justin
at 23/10/2008
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If I wanted to add protein to make it a more balanced meal, what would you recommend adding?
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Barbara
at 06/10/2008
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Are the ingredients used organic?
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jodiejapo
at 22/09/2008
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Actually, foods that are acidic in their natural state, such as lemons, actually alkalize in digestion...thus an alkalizing food!
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Channell
at 05/09/2008
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Lemons are alkaline forming foods. They are one of the best ways to re-enter into the "Alkaline Zone."
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drrobertscull
at 11/08/2008
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Aren't lemons acidic?
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Dean
at 10/08/2008
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