Alkaline Diet

[lilhealthnut]

Hi, I have been trying this sole bath which is made of Himalayan salt. I didn't relize it helps with the acid in your body. I know it is wonderfull for relief of stress and aching bones too. An extra bonus is soft feeling skin.

Here is some info on it if interested.
The cleansing effect of a 30 minute sole bath equals that of a three day fast. Reduce the acidity of your body and balance the PH factor of your skin.

In contrast to a normal bath, in which moisture is extracted from the skin, a sole bath allows salt to be stored in the upper callous layer of the skin and binds water.

Studies have shown that you can achieve best results taking a sole bath during the change of the moon. The minerals and energies stored in the sole can optimally be absorbed during a full moon.

During a new moon, the cleansing effects are optimized because the body's capacity for detoxifying is at its peak.
You can type it in google for more info.

[grammasmith]

I was wondering about the salt. I have a bag of salt that I used to use daily to make salt water to drink. Is this something that I can do to aid in getting alkaline?

[aminahcc]

Hi gramma,

if you're talking about the Himalayan salts... yes, but would also include the lemons to balance the sodium/potassium ratio. 1/4 teaspoon per day is plenty of the Himalayan salt (500mgs.)

Your,

Ceci
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Life ez guud

In Balance with Nature:
https://phbalance.wikispaces.com/

(The Basics of the AA Theory and Common Topics)

[grammasmith]

Great! Thanks, Ceci. That salt has been sitting in my kitchen for awhile, I'm glad to use it up. I've been drinking lemon water every day for some time now, but given the results of my ph testing, I need to make more changes, which is the reason for the alkaline diet.

[joannes]

This sole bath has caught my attention. i love the aspect of it , with the moon cycle.
What are the porportions in the bath, how warm does the water need to be.
I am doing very well after 11 day cleanse, ph hit 8 last night but was down to 6.4 this am, it is rising now (lunchtime in Ireland) so i'll keep a close eye to it.

[aminahcc]

Hi Joannes,

Your pH readings are looking gooood. Morning 6.4 rising during the day to as much as eight is very, very good... Just give it time, the morning will begin to rise as more acids are eliminated.

The Sole Bath, I leave to Lilhealthnut to further expand on. Salt baths, ie: Epsom Salts (magnesium) is very therapuetic with detox and relaxing the muscles... so I'm sure this one is a good one to look into as well

one site:
http://www.himalayancrystalsalt.com/wellness/moon_bathing.html

Yours,

Ceci
_________________
Life ez guud

In Balance with Nature:
https://phbalance.wikispaces.com/

(The Basics of the AA Theory and Common Topics)

[mrksem454]

Well, I also wondering about it, It is more than salt, it’s a way of life or more precisely, a way of approaching aspects of living your life well. Within nature, the elements of harmony and balance abound. Also, Himalayan salt lamps are believed to be ionizers: objects that release negative ions, which are said to purify air and promote good health.
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[basujrajun1110]

hello guys ...


its really nice and informative post....


i just liked it....


thanks for your information guys ...........
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[kaytyler]

I didn't try Himalayan salt but try with epsom salt and it's excellent for relaxation and body detoxification.
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[yummumamanda]

Great information.