Alkaline Diet

[muffyboots7]

Hi i have just started the ph diet and would like some breakfast ideas. I used to eating cereal and soy milk in the mornings so any other advise would be great!!

[lmh79]

I boil some quinoa so it becomes fluffy-till all the water is absorbed, then I add some Tahini milk-about a desert spoon of Tahini and half a cup of water blended (just mix it to your taste and consistency) My five year old loves this breakfast, he will even consume a glass of green juice just to have a hot bowl of Quinoa!

[jackbency]

Hello.
I am Jackbency and I think the most important meal of the day is breakfast . The food we take in at mornings keeps us running all day. So choose the best. Here are a list of items that can be taken:
1. Cereal - high in iron
2. fresh fruits - cosmetic values
3. hard boiled eggs
4. Sandwich
5.toast and peanut butter.
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vitamine d

[sprout]

fruite salad ..


[img]http://t3.gstatic.com/images?q=tbn:n7FnEOR7fFhhgM:http://shawn-king.com/blog/wp-content/uploads/2009/09/fruitsalad.jpeg[/img]


fresh juice ..


poached egg ( half cooked egg in water and vinger)




salad ..





almonds




stir fry vegetable