Alkaline Diet

[suzszm]

here is some more info for you regarding hemp proteins.

Hemp Seed Protein
Hemp seeds have the most complete edible and usable protein in the vegetable kingdom. Although soybeans are said to contain more, much of it is unusable by the human body. Proteins serve such functions as acting as enzymes, antibodies, and the structural components of tissues, hormones, and blood protein. The main function of dietary protein is to supply the building blocks called amino acids so that they can be used to reconstruct other proteins needed for the growth and maintenance of body tissue.

Proteins are often classified as structural (fibrous) or biologically active (globular). Structural proteins include collagen, keratin, and fibrinogen, which are the main constitutents of bones, skin, hair, ligaments, feathers, and hooves! Biologically active proteins are mainly globulins and include such things as hormones, hemoglobin, antibodies (immunoglobulins), and enzymes. Although the body can make globular proteins out of any protein that enters the body, it is much more efficient for the body to make globulins out of globular starting material.

What makes globular proteins so special is that they are precursors to some of the most vital chemicals in the body:

* hormones (which regulate all the body processes);
* hemoglobin (which transports oxygen, carbon dioxide, and nitric oxide);
* enzymes (which catalyze and control biochemical reactions);
* antibodies (immunoglobulins which fend off invading bacteria, viruses, and other pathogens, as well as toxins or antigens as they enter the body).

The total protein content of hemp seed is about 65% of the globular protein edestin, which closely resembles the globulin found in human blood plasma. It is easily digested, absorbed, and utilized by humans and vital to maintaining a healthy immune system. Edestin has the unique ability to stimulate the manufacture of antibodies against invasive agents and is nearly phosphorus-free, which is important for kidney ailments. The other important protein in hemp seed is albumin, which is also a highly digestible protein because of its globular shape. Albumin is a major free radical scavenger and is the industry standard for protein quality evaluation.

Hemp protein contains all 21 known amino acids, including the 8 essential ones adult bodies cannot produce. Proteins are considered complete when they contain all the essential amino acids in sufficient quantities and ratios to meet the body's needs. The following are the 21 most common amino acids, with the 8 essential ones in bold:

* alanine
* arginine
* aspargine
* aspartic acid
* cysteine
* glutamic acid
* glutamine
* glycine
* histidine
* isoleucine
* leucine
* lysine
* methionine
* phenylalanine
* proline
* serine
* taurine
* threonine
* tryptophan
* tyrosine
* valine
* taurine (considered essential for premature babies)
* histidine (considered essential for children, but not for adults)

Proteins are potential allergens, which also include soy, dairy, or peanut proteins. However, no hemp seed allergies have ever been reported. Several oilseeds also contain anti-nutritional factors; for example, the trypsin inhibitors in soybeans; but none of these factors are known to occur in hemp seeds. Hemp seeds also contain fewer oligosaccharides, present in peas and beans and which cause intestinal gas. A significant number of people are becoming allergic to soy products, possibly because most are from genetically engineered crops or grown with the use of chemicals. On the other hand, because hemp seed does not require chemicals or genetic alteration, it rarely, if ever, causes sensitivity.

Hemp seed protein can supply any diet with a vegetarian source of essential fatty acids, antioxidants, vitamins, minerals, fibre, chlorophyll, and a complete, balanced gluten-free source of the essential amino acids.

Edestin
History reveals the importance of hemp seed protein.

* In 1881, a German scientist discovered that hemp seed contained edestin, its main protein.
* In the early 20th century, edestin was one of the most studied proteins in both science and industry.
* In 1909, the nature of enzymes became known when a British scientist discovered the protein enzyme protease in hempseed. He called it vegetable trypsin. Today, enzymes are indispensible to the food ingredient industry and are used to make many foods.
* In 1915, the Journal of Biological Chemistry discussed edestin at length, presenting ideas that would later form the basis for protein complementarity and combining, a popular concept among vegetarians. A later issue published a vegetable protein study. In it, edestin was considered suitable as a sole protein source for animals: “Protein feeding in the future will be based rather on the amino acid makeup than on the results of past feeding experiments.” The study also stated that “the relatively large amounts of lysine present in the…hempseed…is especially noteworthy.”
* In 1932, a patent was issued for a gluing process using hempseed protein. Today, milk protein is used in adhesives.
* In 1937, the same scientists who first spun vegetable protein for food issued a patent using hemp seed protein to make spun filaments, films, and threads that are similar to silk and wool.

Protein Content Compared

Soybeans 35.0%
Hemp seed shelled 31.0%
Hamburger beef 27.1%
Blue fish 26.0%
Cheddar cheese 23.5%
Chicken 23.5%
Hempseed -- whole 23.0%
Almonds 18.3%
Wheat flour 13.3%
Egg 12.0%
Tofu 08.0%
Rice 07.5%
Skimmed milk 03.7%

Essential Amino Acids Compared

Essential
Amino Acid Hemp
Seed Egg
Whites Tofu Human
Milk Cow's
Milk
Leucine 18.80 9.50 5.9 2.78 3.44
Lysine 9.10 6.48 5.7 3.12 2.72
Threonine 10.30 4.77 3.7 0.62 1.61
Phen + Tyro 21.90 6.89 4.8 1.21 1.70
Valine 14.20 8.42 4.3 1.39 2.40
Meth + Cyst 9.60 4.20 1.0 0.65 0.86
Isoleucine 11.40 6.98 4.1 0.75 2.23
Tryptophan 3.90 1.64 1.2 0.23 0.49



Hemp Protein Powders
When purchasing a hemp protein powder, look for a brand that supplies at least 50% protein by weight and supplying 15 grams of protein per 30 gram serving. While hemp protein may contain more total fat than many other protein powders, it should be stressed that almost all of this fat comes from the essential polyunsaturated fatty acids Omega-6 and Omega-3. Hemp is recognized by the World Health Organization (WHO) as having what is considered to be an optimal 3:1 balance of omega 6 to omega 3 essential fatty acids.

Unlike hemp protein powder, many soy isolate powders that are not labeled organic are often processed with hexane, a petroleum solvent that has adverse impacts on the environment as well as on human health. The resulting hexane-processed soy is utilized in many soy protein powders, cereals, and bars. Hemp protein powder is produced usuing only cold-pressed techniques and does not involve the use of hexane in the production process. It is the same technique that ensures valuable vitamins and minerals are not destroyed during processing.

Perhaps the most important difference between soy and hemp seed protein powders is that the non-organic soybeans used in many soy products are often derived from genetically modified soybeans. Hemp is never genetically modified. Hemp foods also have low environmental impacts because growing hemp seeds does not require the addition of herbicides or pesticides.

A pound of hemp seed would provide all the protein, essential fatty acids, and dietary fiber necessary for human survival for two weeks. For this reason it is used in many parts of the world for treating malnourishment. How far does a pound of meat go?

[aminahcc]

Spelt is good... but it's a 55 amino acid complete rating compared to the Chia's 115 and needs to be balanced with another item to make it "Complete" usable protein. It's short on Lysine to Phenylalanine+Tyrosine.

The funny thing about the aminos, if one element is short, the rest aren't utilized, thus the protein isn't "complete" and it's eliminated from the body (for those who may be unawares of what "Complete Protein" means).

But adding Spelt with other grains, seeds, etc (such as 4 cups of Corn added to 1 cup Spelt will give it a 109 amino count, complete) will complete the shortage and the whole protein can be used by the body.

Hemp is indeed a great source for protein.... but as I stated in an earlier post, it's not one many can consider inclusive of myself, US Citizen and School Employee....

Amaranth, has a rating of 101 all by itself, complete.

Hemp is indeed the best source for quality complete protein as far as the grains/seeds are concerned for those not restricted.

Ceci
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Life ez guud

In Balance with Nature:
https://phbalance.wikispaces.com/

(The Basics of the AA Theory and Common Topics)

[res19mbx]

Hi,
I am so happy you are offering help. I have severe acid reflux with chest pain so I started eating alkaline. The problem now is I am going to the bathroom too much, having lots of gas and losing more weight. I am down to 100 lbs and I am 5'5. I really need some good direction. I also have very low energy and am finding I am starving throughout the day. What do I replace chicken with that will give me enough energy to last until my mid morning snack?
_________________
Thank you for your time and help
Warmest Regards

[aminahcc]

On the reflux, see the post at:
http://acidalkalinediet.com/forum/viewtopic.php?t=1260

Beans are a better choice than chicken usually being slightly alkaline and a good bean soup is filling. Black beans a complete protein. Look at these as possible filling alternative in one of your meals. There's a myriad of foods available, the diet isn't too restrictive just work on the 20 acidic to 80 alkaline in your food choices and you should be able to fullfil the stomach and gain health.

See:
http://acidalkalinediet.com/forum/viewtopic.php?t=1215

Listed thus far are three examples of AA diets, 100% vegetarian, 20/80, and 30/70. These may help.

If you're not sure if what you think is filling and meets the AA Diet's guidelines, post a day's consumption you think would be filling and meets the 30 to 20 acidic and 70 to 80 Alkaline and I'll be happy to check it's Nutritional value overall. Just make sure you ask for the evaluation so it'll be done

Ceci
_________________
Life ez guud

In Balance with Nature:
https://phbalance.wikispaces.com/

(The Basics of the AA Theory and Common Topics)

[res19mbx]

Thanks for your help. I am looking for a breakfast recipe. I am allergic to beans based on my skin allergy testing so I am reluctant but maybe I could try white, navy beans.
I would like you to evaluate my meals from today.

Breakfast-
Cucumber, tomato, chicken and potatoes

Snack-Shake with half avocado, 2TB whey protein powder, 2 cups rice dream milk, frozen mangoes, and one banana

Lunch-
chicken, potatoes, asparagus, chicken broth

Snack-
tuna, vegennaise, tomatoes, cucumbers, potato bread

Dinner-
chicken, chicken broth, cucumber, potato

I appreciate any feedback and better filling recipe ideas.
_________________
Thank you for your time and help
Warmest Regards

[aminahcc]

Initially the menu is acidic... the chicken and tuna in four meals. You need to bring it down to only one meal with the meats...

see:
http://acidalkalinediet.com/forum/viewtopic.php?t=1238

The potatoes are heavy, yes they are alkaline, but there's more to potatoes (see Gout and Fibromalgia in forum on Uric Acid). Once a day is plenty.

Also... up those veggies and include good grains and legumes, quinoa, Basmati rice, Buckwheat, and Beans.

You need some red... red cabbage for instance to get Lycopene. And nuts like brazil nuts and almonds. Vitamin E and Selenium.

Work with the vegetable proteins listed "List of Proteins" as these are good inclusions.
http://acidalkalinediet.com/forum/viewtopic.php?t=1234

Breakfast, I like more traditional types so I make a homemade granola type of cereal (I drink organic milk) ½ cup Almonds, ½ cup home dried Bananas, Organic rolled Oats, ¼ cup Wheat germ, 2 to 4 tablespoons Flax Seed, Soaked Bulgar, 1 Tbs. Coconut Oil. Variety of fruits (whatever is in season).

Sometimes I simply have cooked Oatmeal, Bulgar with Flax seed (especially when it's cold outside).

And there is a wonderful recipe in "What to eat for breakfast"
http://acidalkalinediet.com/forum/viewtopic.php?t=1140

Your Shake is very good. Aparagus, excellent, the chicken and tuna needs cutting and the potatoes in moderation. Try Yucca from time to time(can mash 'em like pototes)... it's a wonderful veggie inclusion.

Fatty acids.... Make sure you are getting good fats, Olive Oil, Palm Oil, Coconut Oil, and Real Butter, etc...

You can eat as many veggies as you like. And keep things in a variety of different forms as well.

Ceci
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Life ez guud

In Balance with Nature:
https://phbalance.wikispaces.com/

(The Basics of the AA Theory and Common Topics)

[lilhealthnut]

Was wanting to add to this post and ask a question also.
I love to steam squash or sweet potatoes and then puree them and add vegatable or chicken broth and curry seasoning, then on top I add butter and cinnamon is this ok, It is verty filing and tasty for the winter.

[aminahcc]

I think that's a wonderful food combo... use the vegetable or Astragalas broth and you've got a good one here. Those opposed to the butter inclusion can use olive oil. I can envision it with a touch of clove, ginger and nutmeg as well
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Life ez guud

In Balance with Nature:
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(The Basics of the AA Theory and Common Topics)

[redballoon]

Thanks for this thread. I have always heavy weight training and am only now realizing the effect of this on my acid levels.
suz, thanks for the veg hint. It sounds good.
Also, a question. I drink a lot of soy milk, unprocessed, no sugar or anything. Now, I'm reading that soy milk is bad. I love the stuff. Don't really want to go back to milk. Don't have access to rice milk (not affordable or practical access, that is).
Do you really think I have to cut out the soy? I can if I have to. Or, is there a reasonable level I can have? I love making my super oatmeal mix cereal with it and I also have been using it in a green drink of mine.
Thoughts, please.

[aminahcc]

Hi redballoon,

Watch using the Hemp in quantity.. It's a very high source of manganese, 100 grams contains 800% on 2000 caloric intake. Use it similar to sesame and flax seed or every two or three days as your protein.

Also, with soy's side effects, just keep it down and try to use Non GMO Soy Products (although even these have the estrogen and other elements not so good in quantity). Sprouted soy's the best. 2 to 3 servings a week should be ok. I eat it once or twice a week.

Just bear in mind Variety is Good and moderation with most foods recommended.

Yours,

Ceci
_________________
Life ez guud

In Balance with Nature:
https://phbalance.wikispaces.com/

(The Basics of the AA Theory and Common Topics)

[redballoon]

Thanks, Ceci. I had never even heard of sprouted soy. Don't think I can get it here and like I said, ordering things from overseas is COSTLY! I've started adding flax seed oil to my green drink. It's hard to find that here as well as seeds. In fact, it's hard to find anything here without it being very expensive or low-grade.
I have a hard time deciding what's "in moderation." I have a extremely busy lifestyle and have to stick to routines as much as possible, which reduces variety I know. But, it's part of the reason I got sick in the first place. It became nearly impossible without extreme effort to eat in a healthful manner. Anyone who thinks Tokyo life is healthy, wow...no way.

[aminahcc]

Hi Redballoon,

You can sprout your soy beans yourself and make your own tofu with untreated soybeans. It's not a difficult procedure, sprout Soy Beans, Rinse and place into one's food processor and grind them up, add just enough water to make a thick paste. Add nigari and miso and cover with cheese cloth. Leave undisturbed in a warm, dark room (75-80 F) for 24 hours (until "dry" and firm)

Using the cheesecloth, squeeze out any excess water.... Voila, unprocessed live cultured Tofu.

(the miso and nigari are available at health stores and needed to activate the live culture, Aspergillis Oryzae. Similar to making homemade yogurt, except one would be activating Acidophilus with a live culture yogurt sample introduced to the milk)

To increase your variety, just pick other foods not on your normal list of groceries when shopping. If it's in the cupboard and fridge, you'll be more likely to eat them. Planning into your busy schedule an hour or two one day each week to prepare your week's menu may help as well.

Yours,

Ceci
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Life ez guud

In Balance with Nature:
https://phbalance.wikispaces.com/

(The Basics of the AA Theory and Common Topics)

[AlexandraG]

Hello! I am 27, 5'2" and cycle approximately 2 times a week, usually for longer than half an hour but would like to cycle more. I practise yoga everyday for minimum of 10 mins and do situps/ pressups 3 times a week. I walk alot and have short bursts of jogging here and there throughout the week.

I now eat raw food 80% diet and have been getting lots of energy from this recently. I would love to do taichi once a week, which I shall begin in the next week or so. I am recovering from candida and sebborhoeic dermatitus slowly and other things.

How much exercise do you think that I should be doing and ideally what?

Thanks
_________________
amgeorgiou

[aminahcc]

Hi Alex,

Sounds like you've got a good regiment going... taichi would be great to add in. Some Lymph attention would be good... swimming, water exercises, rebounding would be what I'd add to the regiment to help the lymphatic system rid uric acid build up and other toxins... good for the immune system as well.

Yours,

Ceci
_________________
Life ez guud

In Balance with Nature:
https://phbalance.wikispaces.com/

(The Basics of the AA Theory and Common Topics)