ATTENTION: It is important you do an alkaline diet the correct way.
Eating the correct foods is one part, but there is more to it than just that.
You can check out my alkaline diet home study course.
| Food Category | Food |
Rating <-- highly acidic -- highly alkaline --> |
|||||
| Breads | Corn Tortillas | x | |||||
| Breads | Rye bread | x | |||||
| Breads | Sourdough bread | x | |||||
| Breads | White biscuit | x | |||||
| Breads | White bread | x | |||||
| Breads | Whole-grain bread | x | |||||
| Breads | Whole-meal bread | x | |||||
| Condiments | Ketchup | x | |||||
| Condiments | Mayonnaise | x | |||||
| Condiments | Miso | x | |||||
| Condiments | Mustard | x | |||||
| Condiments | Soy sauce | x | |||||
| Dairy | Buttermilk | x | |||||
| Dairy | Cheese (all varieties, from all milks) | x | |||||
| Dairy | Cream | x | |||||
| Dairy | Egg whites | x | |||||
| Dairy | Eggs (whole) | x | |||||
| Dairy | Homogenized milk | x | |||||
| Dairy | Milk (not pasteurized) | x | |||||
| Dairy | Milk (pasteurized) | x | |||||
| Dairy | Paneer (cheese) | x | |||||
| Dairy | Quark | x | |||||
| Dairy | Yoghurt (sweetened) | x | |||||
| Dairy | Yoghurt (unsweetened) | x | |||||
| Beverages & Drinks | Beer | x | |||||
| Beverages & Drinks | Coffee | x | |||||
| Beverages & Drinks | Coffee substitue drinks | x | |||||
| Beverages & Drinks | Fruit juice (natural) | x | |||||
| Beverages & Drinks | Fruit juice (sweetened) | x | |||||
| Beverages & Drinks | Liquor | x | |||||
| Beverages & Drinks | Soda/Pop | x | |||||
| Beverages & Drinks | Tea (black) | x | |||||
| Beverages & Drinks | Tea (herbal, green) | x | |||||
| Beverages & Drinks | Water (Fiji, Hawaiian, Evian) | x | |||||
| Beverages & Drinks | Water (sparkling) | x | |||||
| Beverages & Drinks | Water (spring) | x | |||||
| Beverages & Drinks | |||||||