ATTENTION: It is important you do an alkaline diet the correct way.

Eating the correct alkaline foods is one part, but there is more to it than just that.

You can check out the alkaline diet home study course.

Inside I explain:

Plus a much further detailed step-by-step alkaline plan.

Please use this alkaline foods chart to look up foods pH ratings then
check out the alkaline diet system if you are anxious to get started.


The Alkaline Foods Chart

Food Category Food Rating
<-- highly acidic -- highly alkaline -->
Breads Corn Tortillas   x        
Breads Rye bread      x      
Breads Sourdough bread   x        
Breads White biscuit      x      
Breads White bread   x        
Breads Whole-grain bread     x      
Breads Whole-meal bread     x      
Condiments Ketchup   x        
Condiments Mayonnaise   x        
Condiments Miso   x        
Condiments Mustard   x        
Condiments Soy sauce   x        
Dairy Buttermilk       x    
Dairy Cheese (all varieties, from all milks)   x        
Dairy Cream      x      
Dairy Egg whites   x        
Dairy Eggs (whole)   x        
Dairy Homogenized milk       x      
Dairy Milk (not pasteurized)     x      
Dairy Milk (pasteurized)   x        
Dairy Paneer (cheese)   x        
Dairy Quark   x        
Dairy Yoghurt (sweetened)   x        
Dairy Yoghurt (unsweetened)     x      
Beverages & Drinks Beer x          
Beverages & Drinks Coffee x          
Beverages & Drinks Coffee substitue drinks     x      
Beverages & Drinks Fruit juice (natural)        x      
Beverages & Drinks Fruit juice (sweetened)            x          
Beverages & Drinks Liquor x          
Beverages & Drinks Soda/Pop   x        
Beverages & Drinks Tea (black) x          
Beverages & Drinks Tea (herbal, green)       x    
Beverages & Drinks Water (Fiji, Hawaiian, Evian)       x    
Beverages & Drinks Water (sparkling)   x        
Beverages & Drinks Water (spring)     x      
Beverages & Drinks Wine   x        
Fats & Oils Borage oil       x    
Fats & Oils Butter      x      
Fats & Oils Coconut Oil (raw)       x    
Fats & Oils Cod liver oil     x      
Fats & Oils Corn oil     x      
Fats & Oils Evening Primrose oil       x    
Fats & Oils Flax seed oil       x    
Fats & Oils Margarine     x      
Fats & Oils Marine lipids       x    
Fats & Oils Olive Oil       x    
Fats & Oils Sesame oil       x    
Fats & Oils Sunflower oil     x      
Fruits Acai Berry     x      
Fruits Apples     x      
Fruits Apricot      x      
Fruits Apricots     x      
Fruits Apricots (dried)     x      
Fruits Avocado (protein)         x  
Fruits Banana (ripe)   x        
Fruits Banana (unripe)       x    
Fruits Black currant      x      
Fruits Blackberries     x      
Fruits Blueberry      x      
Fruits Cantaloupe     x      
Fruits Cherry, sour       x    
Fruits Cherry, sweet     x      
Fruits Clementines     x      
Fruits Coconut, fresh       x    
Fruits Cranberry      x      
Fruits Currant      x      
Fruits Dates     x      
Fruits Dates (dried)      x      
Fruits Fig juice powder     x      
Fruits Figs (dried)       x    
Fruits Figs (raw)       x    
Fruits Fresh lemon       x    
Fruits Goji berries     x      
Fruits Gooseberry, ripe      x      
Fruits Grapefruit      x      
Fruits Grapes (ripe)      x      
Fruits Italian plum     x      
Fruits Limes       x    
Fruits Mandarin orange   x        
Fruits Mango      x      
Fruits Nectarine     x      
Fruits Orange      x      
Fruits Papaya      x      
Fruits Peach      x      
Fruits Pear      x      
Fruits Pineapple   x        
Fruits Pomegranate   x        
Fruits Rasberry   x        
Fruits Red currant     x      
Fruits Rose hips   x        
Fruits Strawberries     x      
Fruits Strawberry      x      
Fruits Tangerine      x      
Fruits Tomato         x  
Fruits Watermelon      x      
Fruits Yellow plum     x      
Grains & Legumes Basmati rice     x      
Grains & Legumes Brown rice   x        
Grains & Legumes Buckwheat       x    
Grains & Legumes Bulgar wheat     x      
Grains & Legumes Couscous     x      
Grains & Legumes Granulated soy (cooked, ground)         x  
Grains & Legumes kamut       x    
Grains & Legumes Lentils       x    
Grains & Legumes Lima beans         x  
Grains & Legumes Oats     x      
Grains & Legumes Rye bread      x      
Grains & Legumes Soy flour       x    
Grains & Legumes Soy lecithin, pure           x
Grains & Legumes Soy nuts (soaked soy beans, then dried)           x
Grains & Legumes Soybeans, fresh         x  
Grains & Legumes Spelt       x    
Grains & Legumes Tofu       x    
Grains & Legumes Wheat   x        
Grains & Legumes white (navy) beans          x  
Meat, Poultry & Fish Beef x          
Meat, Poultry & Fish Buffalo   x        
Meat, Poultry & Fish Chicken   x        
Meat, Poultry & Fish Duck   x        
Meat, Poultry & Fish Fresh water fish   x        
Meat, Poultry & Fish Liver     x      
Meat, Poultry & Fish Ocean fish   x        
Meat, Poultry & Fish Organ meats     x      
Meat, Poultry & Fish Oysters     x      
Meat, Poultry & Fish Pork  x          
Meat, Poultry & Fish sardines (canned) x          
Meat, Poultry & Fish Tuna (canned) x          
Meat, Poultry & Fish Veal x          
Meat, Poultry & Fish Wild salmon,   x        
Misc Apple Cider Vinegar     x      
Misc Baking soda         x  
Misc Bee pollen       x    
Misc Canned foods   x        
Misc cereals (like Kelloggs etc)   x        
Misc Hummus     x      
Misc Microwaved foods   x        
Misc POPCORN     x      
Misc Rice milk     x      
Misc Royal Jelly       x    
Misc Soy Protein Powder     x      
Misc Tempeh     x      
Misc Whey protein powder     x      
Nuts Almond       x    
Nuts Almond butter (raw)       x    
Nuts Brazil nuts      x      
Nuts Cashews     x      
Nuts Filberts      x